For every act of evil, there is an act of beauty. You Can't Change the World, Only Your Attitude Towards It.

8000 asanas

It's the two moves towards the end that I just can't do. The one where he gets like a 6 pointed star and the one soon after when he gets the mandala pose.

Maybe you have grown tired of the few asanas you know so here are a few more to practice. I know for some people just bending to touch the toes is too much and for others a one hour session is too short and in either way here is Baba (who's 86 years young) giving you a few new moves.

This is from the documentary "Kings with Straw Mats" which I recently found in a folder with some much better movies on the same subject. I just had to post this particular clip though just in time for you to set your new years resolutions to learn the whole routine.

Tao Wow | Daily Cup of Tao

No comments: