I-I

Anyone who is interested, please try the following meditation and report back in the comments section.

It is a method in another Sri Ramana Maharshi book I just dipped into.

You simply sit and repeat I I I (with attention inwards and repetition internally also), perhaps in time with your heart or at any similar comfortable pace.

I found this quite amazing having never done it before. The ego it seems LOVES to say I and so is completely transfixed by the process. All you are left with it seems is the watcher, the consciousness of the event, at peace.

Lovely.

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Tao Wow | Daily Cup of Tao