yogaing balance

A little meditation (pure stillness),
silent contemplation (allowing interaction with mind),
idle time,
hobbies,
work,
exercise,
nature,
people,
love,
reading,

at least and more.

plus never losing awareness,
always breathing right,
seeing right,
meditating every action and reaction into a better view,
being nice.

Reacting to bad generally by emptying your boat or knowing "nothing lasts - even this shall pass" (also used for good things, as they do not last), but allowing nature to also have anger. No suppression of nature but act with short, direct intensity, then drop it.

Practice that until your practice becomes your nature. Then continue to maintain, as if you let it slip, you'll slide.

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Tao Wow | Daily Cup of Tao