Balanced Mental Diet

Picking only what satisfies the tongue and eating that in excess will naturally lead to an imbalanced body, probably overweight and likely hungry.

Eating a small diet that contains all of the minerals, acids, proteins, and so on that you need then you are likely light, energetic and content.

With an excess of one thing there is a lack in another and so the craving never ceases.

Take a look now how Taoism guides you to see the world and you will see how the balanced way is just as useful to the mind as a good diet is to the body.

I cut this piece short and rather than give examples just leave you to spot them for yourself.